MAX EFFORT
Shoulder press 5,5,5,5,5+
Or 5 rounds of 3-5 reps 0f 85%
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings 55/35lb
12 pull ups
Post times to WODHOPPER!!!!
MAX EFFORT
Shoulder press 5,5,5,5,5+
Or 5 rounds of 3-5 reps 0f 85%
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings 55/35lb
12 pull ups
Post times to WODHOPPER!!!!