WOD:
Complete as many rounds as possible in 15 minutes of:
155/110 lb. squat cleans, 5 reps (open up those hips!)
10 burpees, jumping over the barbell
Post rounds and fractions of rounds to WODHOPPER!!!
WOD:
Complete as many rounds as possible in 15 minutes of:
155/110 lb. squat cleans, 5 reps (open up those hips!)
10 burpees, jumping over the barbell
Post rounds and fractions of rounds to WODHOPPER!!!