MAX EFFORT
Snatch (always squat) 3,3,2,2,2,1,1 (65,70,75,80,80,85,90%)
Conditioning (not for time)
5 Rounds of:
5 Muscle Snatches (pick a weight that you can do all 5 reps well, but not easy)
7 L-Pull ups
12-15 GHD Sit ups
MAX EFFORT
Snatch (always squat) 3,3,2,2,2,1,1 (65,70,75,80,80,85,90%)
Conditioning (not for time)
5 Rounds of:
5 Muscle Snatches (pick a weight that you can do all 5 reps well, but not easy)
7 L-Pull ups
12-15 GHD Sit ups