WOD
For time complete the following:
Row 500m
Then 2 rounds of:
30 Burpees
30 one legged squats alternating
30 Grasshoppers
30 Sit ups
30 Walking lunges
Post times to WODHOPPER……
WOD
For time complete the following:
Row 500m
Then 2 rounds of:
30 Burpees
30 one legged squats alternating
30 Grasshoppers
30 Sit ups
30 Walking lunges
Post times to WODHOPPER……