Open Gym From 9:30am until Noon
Come do mobility,
do a MAX EFFORT (front squats 3,3,3,3,3+)
Or if you missed the Open WOD from yesterday…. get it done!
Open Gym From 9:30am until Noon
Come do mobility,
do a MAX EFFORT (front squats 3,3,3,3,3+)
Or if you missed the Open WOD from yesterday…. get it done!