Thursday
Group Warm Up! MAX EFFORT Deadlift 5,5,5,5,5(40,50,60% No plus) WOD 21-15-9 reps of: 95/65 pound Sumo deadlift high-pull 95/65 pound Overhead squat Post times to comments……
Group Warm Up! MAX EFFORT Deadlift 5,5,5,5,5(40,50,60% No plus) WOD 21-15-9 reps of: 95/65 pound Sumo deadlift high-pull 95/65 pound Overhead squat Post times to comments……
Attention***** Yoga today has been cancelled. NO YOGA. MAX EFFORT Back Squat 5,5,5,5,5(40,50,50,60,60% No plus) WOD 3 rounds for time of: 15 Toes to Bar 15 Russian Swings 70/55 15 Box Jumps 30/24 Post loads and times to comments…..
****ATTENTION*******The gym will be closed for the 4pm class today. All other classes will go on as scheduled. Group Warm Up! WOD 3 rounds for time of: 25 sit ups 21 Right Arm Dumbbell squat Snatches 35/25lb 25 sit ups 21 Left Arm Dumbbell squat Snatches 35/25lb With the dumbbell snatch at the bottom
GROUP WARM UP PUSH UP FINAL TEST: 2 minute test. You may only rest in the plank or the downward dog. You have 2 minutes to complete as many GOOD push ups as possible. Only good reps will be counted.Chest to deck and full lock out. Head bobs and hips to deck are not acceptable