Tuesday
EDIT!! ****ATTENTION****** WE WILL BE CLOSED TODAY FOR THE 4pm ClASS!!!! I apologize for any inconvenience. Group Warm Up! MAX EFFORT Split Jerk 3,3,3,3,3 work on skill, and look for a close to max load for each rep/round sequence. If you have to ‘press out’ any rep DO NOT add weight the next round. […]