Group Warm Up!
MAX EFFORT
Deadlift 5,5,5,5,5(40,50,60% No plus)
WOD
21-15-9 reps of:
95/65 pound Sumo deadlift high-pull
95/65 pound Overhead squat
Post times to comments……
Group Warm Up!
MAX EFFORT
Deadlift 5,5,5,5,5(40,50,60% No plus)
WOD
21-15-9 reps of:
95/65 pound Sumo deadlift high-pull
95/65 pound Overhead squat
Post times to comments……