Tuesday
EDIT!! ATTENTION**** All Classes will be scheduled as normal, and the “private classes at 4pm” will begin again Next Tuesday and Thursday. Group Warm Up! MAX EFFORT Shoulder Press 3,3,3,3,3+ Split Jerk 3,3,2,2,1,1, @ (70,75,80,85,90,90% of your 1 rep max) WOD 50-35-20 rep rounds of: Wall Balls 20/16 Burpees Post loads and times to […]