Group Warm Up!
MAX EFFORT
Shoulder Press 5,5,5,5+
WOD
100 double-unders (if you cannot do 20 DU consecutively, do 50 reps instead and you will get a (*) next to your Rx)
115/80-lb. front squats, 21 reps
115/80-lb. push presses, 21 reps
100 double-unders
115/80-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115/80-lb. front squats, 9 reps
115/80-lb. push presses, 9 reps
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