Group Warm Up!
MAX EFFORT
Deadlift 5,5,5,5,5+
WOD
“Randy”
75 reps of the power snatch at 75/50lb.
Everyone will have a judge to score their workout and reps will be counted for you.
Post thoughts and times to comments….
Group Warm Up!
MAX EFFORT
Deadlift 5,5,5,5,5+
WOD
“Randy”
75 reps of the power snatch at 75/50lb.
Everyone will have a judge to score their workout and reps will be counted for you.
Post thoughts and times to comments….