MAX EFFORT
Shoulder Press 3,3,3,3,3 all at 81% of base
WOD
3 rounds of:
21 Burpees
21 Kettlebell swings 55/35lb
21 pull ups
Post times to WODHOPPER!!
MAX EFFORT
Shoulder Press 3,3,3,3,3 all at 81% of base
WOD
3 rounds of:
21 Burpees
21 Kettlebell swings 55/35lb
21 pull ups
Post times to WODHOPPER!!