Group Warm Up!!
MAX EFFORT
Back Squat 3,3,3,3,3 @81% of base
WOD
AMRAP in 10 minutes of:
3 Power Cleans 135/95lb
6 Push Ups
9 Squats
Post total rounds and reps to WODHOPPER.
Group Warm Up!!
MAX EFFORT
Back Squat 3,3,3,3,3 @81% of base
WOD
AMRAP in 10 minutes of:
3 Power Cleans 135/95lb
6 Push Ups
9 Squats
Post total rounds and reps to WODHOPPER.