Group Warm Up!
6th day of Christmas
6 lunges
5 burpees
4 Front Squats
3 Box Jumps
2 wall climbs
1 power clean
MAX EFFORT
Shoulder press 3,3,3,3 all at 80% of base
WOD
In front of a clock set for 12 minutes with a 135/95-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Post total number of reps to comments….