Group Warm Up!!
5th Day of Christmas….
5 Golden Burpees!!!
4 Front Squats
3 Box Jumps
2 wall climbs
1 Power clean
MAX EFFORT
Back squat 3,3,3,3 all 4 rounds @ 80% of base.
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.