Group Warm Up!
MAX EFFORT
Back Squat 5,3,3,1,1+
WOD
AMRAP in 20 minutes of:
4 Chest to bar pull ups
8 ring push ups
12 One legged squats alternating
Post rounds and fractions of rounds to comments…..
Group Warm Up!
MAX EFFORT
Back Squat 5,3,3,1,1+
WOD
AMRAP in 20 minutes of:
4 Chest to bar pull ups
8 ring push ups
12 One legged squats alternating
Post rounds and fractions of rounds to comments…..