Open Gym From 9:30am until noon.
If you are up for it:
WOD
3 rounds of:
30 GHD sit ups
30 Hip and Back extensions.
Come for some fun!
Open Gym From 9:30am until noon.
If you are up for it:
WOD
3 rounds of:
30 GHD sit ups
30 Hip and Back extensions.
Come for some fun!