Yoga this morning at 7am!!
Group Warm Up!!
MAX EFFORT
Shoulder press 5,5,5,5,5+
Ring Row 5,5,5,5,5 (Do these after each round of shoulder press)
WOD
7 rounds of
10 wall balls
10 pull ups
Post times to comments……
Yoga this morning at 7am!!
Group Warm Up!!
MAX EFFORT
Shoulder press 5,5,5,5,5+
Ring Row 5,5,5,5,5 (Do these after each round of shoulder press)
WOD
7 rounds of
10 wall balls
10 pull ups
Post times to comments……
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Is yoga at 7 am (above post) or 11 am (update email from Mike)?