Group Warm Up!!
MAX EFFORT
Overhead Squat 5,5,5,5,5+
Back Squat 5,5,5,5,5+
WOD
For time:
Run to Gary Ave
30 burpees, jumping over the barbell*
135/95lb Hang power clean 30 reps
Run 400m
*Burpees may be lateral or bar facing as long as a proper burpee is performed and both feet clear the bar together. The direction of the body does not matter.
Post time to comments.