Group Warm Up!!
WOD
5 rounds for time of:
10 Grasshoppers
15 Weighted Walking Lunges 55/35lb
20 Kettlebell Swings 55/35lb
Post times to comments….
Group Warm Up!!
WOD
5 rounds for time of:
10 Grasshoppers
15 Weighted Walking Lunges 55/35lb
20 Kettlebell Swings 55/35lb
Post times to comments….