Remember YOGA at 7am today!!
Active Group Warm Up!!
MAX EFFORT
Deadlift 1 rep max
WOD
5 rounds for time of:
9 Thrusters 95/65lb
9 Pull ups
Post loads and times to comments…..
Remember YOGA at 7am today!!
Active Group Warm Up!!
MAX EFFORT
Deadlift 1 rep max
WOD
5 rounds for time of:
9 Thrusters 95/65lb
9 Pull ups
Post loads and times to comments…..