Group Warm Up!
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 pull ups
Post times to comments…..
Post WOD Mobility!!!!
….
Group Warm Up!
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 pull ups
Post times to comments…..
Post WOD Mobility!!!!
….