August 30th Mike D. will be lifting 100 tons for the Dupage PADs charity. We will be hosting it at our gym Saturday the 30th of August from 8am until 4pm. More details at the gym.
Also would anyone be interested in doing a “Spartan Race” as a team?
Every Minute on the minute for 10 minutes do: 2 power cleans
Try to add weight each round….
WOD
Annie with Grasshoppers!!
50-40-30-20-10 rep rounds of
Double Unders
Grasshoppers
Post HEAVIEST load and times for WOD to comments…..
Can Non members come by for the race
Ron, here is their website. http://www.spartan.com We are not hosting it I was just passing information to our members if they wanted to get a team together. As of now we have not had any interest. You are welcome to come to the Dupage PADs Mike lifts 100tons if you would like?