MAX EFFORT
Shoulder Press 5,5,5,5,5+
Split Jerk 5,3,3,2,1,1,
WOD
AMRAP in 15 minutes
3 wall climbs
6 up downs
9 toes to bar
Post rounds and fractions of rounds to comments.
MAX EFFORT
Shoulder Press 5,5,5,5,5+
Split Jerk 5,3,3,2,1,1,
WOD
AMRAP in 15 minutes
3 wall climbs
6 up downs
9 toes to bar
Post rounds and fractions of rounds to comments.