MAX EFFORT
Hang Squat Snatch 5,3,2,2,1,
Back Squat 5,5,5,5,5+
Conditioning-
10 minutes of:
Every Minute on the minute Sprint 50m
(when you cross the line run back to start and rest until next minute begins)
MAX EFFORT
Hang Squat Snatch 5,3,2,2,1,
Back Squat 5,5,5,5,5+
Conditioning-
10 minutes of:
Every Minute on the minute Sprint 50m
(when you cross the line run back to start and rest until next minute begins)