Active Warm Up
WOD
21-18-15-12- and 9 rep rounds of:
95/65 pound Deadlift
95/65 pound Hang power clean
95/65 pound Front squat
95/65 pound Push jerk
Post loads and times to comments…..
Active Warm Up
WOD
21-18-15-12- and 9 rep rounds of:
95/65 pound Deadlift
95/65 pound Hang power clean
95/65 pound Front squat
95/65 pound Push jerk
Post loads and times to comments…..