There is NO YOGA tonight.
WOD
Run to Gary Ave.
then complete 5 rounds:
10 Kettlebell Swings 70/55
10 Box Jumps 30/24
Then…
finish with another run to Gary ave.
Post loads and times to comments….
There is NO YOGA tonight.
WOD
Run to Gary Ave.
then complete 5 rounds:
10 Kettlebell Swings 70/55
10 Box Jumps 30/24
Then…
finish with another run to Gary ave.
Post loads and times to comments….