MAX EFFORT
Shoulder press 5,3,3,1,1+
WOD
AMRAP in 15 Minutes of:
15 Dumbbell Squat Snatch 35/25lb (alternate arms at your desire)
30 sit ups
Post loads and total reps to comments……
MAX EFFORT
Shoulder press 5,3,3,1,1+
WOD
AMRAP in 15 Minutes of:
15 Dumbbell Squat Snatch 35/25lb (alternate arms at your desire)
30 sit ups
Post loads and total reps to comments……