Active Warm Up!!
MAX EFFORT
Overhead Squat 5,3,3,1,1+
Back Squat 5,3,3,1,1+
WOD
Run to Gary Ave.
Then 2 rounds of:
21 Pull ups
21 Burpees
Then run again to Gary Ave.
Active Warm Up!!
MAX EFFORT
Overhead Squat 5,3,3,1,1+
Back Squat 5,3,3,1,1+
WOD
Run to Gary Ave.
Then 2 rounds of:
21 Pull ups
21 Burpees
Then run again to Gary Ave.