MAX EFFORT
Deadlift 3,3,3,3,3+
WOD
“Jackie”
1000m row
50 thrusters 45/30lb Barbell
30 pull ups
For time….
Post loads and times to comments…
MAX EFFORT
Deadlift 3,3,3,3,3+
WOD
“Jackie”
1000m row
50 thrusters 45/30lb Barbell
30 pull ups
For time….
Post loads and times to comments…