PALEO CHALLENGE!!!!
Active Warm Up
MAX EFFORT
Front Squat 3,3,3,3,3+
Squat Clean 3,3,3,3,3 (find a 3 rep max with good form)
NO WOD. If you need to do a “WOD” then re-do the above because you did not push yourself.
PALEO CHALLENGE!!!!
Active Warm Up
MAX EFFORT
Front Squat 3,3,3,3,3+
Squat Clean 3,3,3,3,3 (find a 3 rep max with good form)
NO WOD. If you need to do a “WOD” then re-do the above because you did not push yourself.