Active Warm Up…
MAX EFFORT
Front Squat 5,5,5,5,5+
WOD
3 rounds for time of:
Run 400m
15 Dumbbell Thrusters 35/25lb
15 Grasshoppers
Post loads and times to comments…
Active Warm Up…
MAX EFFORT
Front Squat 5,5,5,5,5+
WOD
3 rounds for time of:
Run 400m
15 Dumbbell Thrusters 35/25lb
15 Grasshoppers
Post loads and times to comments…