Active Warm up!
MAX EFFORT
Shoulder Press 5,5,5,5,5+
WOD
5 rounds for time of:
9 Hang Power Cleans 115/80lb
9 Push Press/Jerk 115/80lb
9 Toes To Bar
Post loads and times to comments….
Active Warm up!
MAX EFFORT
Shoulder Press 5,5,5,5,5+
WOD
5 rounds for time of:
9 Hang Power Cleans 115/80lb
9 Push Press/Jerk 115/80lb
9 Toes To Bar
Post loads and times to comments….