Our Active Warm Up….
MAX EFFORT
Back Squat 5,5,5,5,5+ (65,75,75,85,85%) The only (+) round is the final 85%
Conditioning:
For time:
Row 500m:
50 Burpees
50 wall balls
Post loads and times to comments…..
Not for time: Close with 50 GHD sit ups.