MAX EFFORT
Clean & Jerk 1 rep max (you may squat or power clean)
WOD
5 rounds for time of:
5 Wall Climbs
10 Box Jumps
15 Grasshoppers
Post loads and times to comments….
MAX EFFORT
Clean & Jerk 1 rep max (you may squat or power clean)
WOD
5 rounds for time of:
5 Wall Climbs
10 Box Jumps
15 Grasshoppers
Post loads and times to comments….