MAX EFFORT/Skill Development:
Turkish Get UP
WOD
10,9,8,7,6,5,4,3,2,1 rep rounds of:
Kettlebell Clean and Jerk Right arm 55/35lb
Kettlebell Swing 55/35
Kettlebell Clean and Jerk Left arm 55/35lb
Post loads and times to comments….
MAX EFFORT/Skill Development:
Turkish Get UP
WOD
10,9,8,7,6,5,4,3,2,1 rep rounds of:
Kettlebell Clean and Jerk Right arm 55/35lb
Kettlebell Swing 55/35
Kettlebell Clean and Jerk Left arm 55/35lb
Post loads and times to comments….