MAX EFFORT
Back Squat 5,3,1+
Box Jump 3,3,3 (@80% max)
WOD
4 rounds for time of
10 Chest to bar pull ups
15 burpees
Post loads and times to comments…..
MAX EFFORT
Back Squat 5,3,1+
Box Jump 3,3,3 (@80% max)
WOD
4 rounds for time of
10 Chest to bar pull ups
15 burpees
Post loads and times to comments…..