THE GYM WILL OPEN AT 8am Today due to the extreme cold we will be experiencing.
MAX EFFORT
Deadlift 5,5,5+
WOD
15-12-9 rep rounds for time of:
Thruster 135/95lb
Kettlebell Swing 70/55lb
Post loads and times to comments….
THE GYM WILL OPEN AT 8am Today due to the extreme cold we will be experiencing.
MAX EFFORT
Deadlift 5,5,5+
WOD
15-12-9 rep rounds for time of:
Thruster 135/95lb
Kettlebell Swing 70/55lb
Post loads and times to comments….