SCHOOL IS CANCELLED. But the pain is not….
MAX EFFORT
Back Squat 5,5,5+
Box Jump 3,3,3 at 85% of max height.
WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups (Only the chest hits the ground not the hips)
4 minutes of Sit ups
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments.
249, felt weak, but it’s all part of this fun ride we call CrossFit.