Work on your goals this week, talk to your coach to see how to tackle it!
MAX EFFORT
Overhead Squat 1 rep max
WOD
21-15-9
Kettlebell Swing 70/55lb
Chest to bar pull up
Post loads and times to comments…..
Work on your goals this week, talk to your coach to see how to tackle it!
MAX EFFORT
Overhead Squat 1 rep max
WOD
21-15-9
Kettlebell Swing 70/55lb
Chest to bar pull up
Post loads and times to comments…..