MAX EFFORT
Deadlift 1 rep max (No Belts, No Straps) *
What is functional about using straps or belts? Post answers to comments.
WOD
“Jackie”
1000 meter row
45/30 pound barbell Thruster, 50 reps
30 pull-ups
Post time to comments….
MAX EFFORT
Deadlift 1 rep max (No Belts, No Straps) *
What is functional about using straps or belts? Post answers to comments.
WOD
“Jackie”
1000 meter row
45/30 pound barbell Thruster, 50 reps
30 pull-ups
Post time to comments….
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12:31