Wednesday
The above video will be our max effort on Thursday. I need volunteers….. MAX EFFORTDeadlift 5,5,5+ WOD 5 rounds of: 9 right arm deadlift 135/95lb 9 box jump 30/24″ 9 left arm deadlift 135/95lb Post loads and times to comments……. …..
The above video will be our max effort on Thursday. I need volunteers….. MAX EFFORTDeadlift 5,5,5+ WOD 5 rounds of: 9 right arm deadlift 135/95lb 9 box jump 30/24″ 9 left arm deadlift 135/95lb Post loads and times to comments……. …..
MAX EFFORTShoulder press 5,5,5+ WOD21 Push Jerk 115/80lb21 pull upsrun 400m15 Push Jerk 115/80lb15 pull upsrun 400m9 Push Jerk 115/80lb9 pull upsrun 400mPost loads and times to comments……. ….
MAX EFFORTBack Squat 5,5,5+Sprint 3,3,3 WODAMRAP in 10 minutes of:5 power cleans 135/95lb5 lateral burpees (over the barbell) Post loads and times to comments….