MAX EFFORT
Back Squat 5,5,5+
Sprint 3,3,3
WOD
AMRAP in 10 minutes of:
5 power cleans 135/95lb
5 lateral burpees (over the barbell)
Post loads and times to comments….
MAX EFFORT
Back Squat 5,5,5+
Sprint 3,3,3
WOD
AMRAP in 10 minutes of:
5 power cleans 135/95lb
5 lateral burpees (over the barbell)
Post loads and times to comments….