The above video will be our max effort on Thursday. I need volunteers…..
MAX EFFORT
Deadlift 5,5,5+
WOD
5 rounds of:
9 right arm deadlift 135/95lb
9 box jump 30/24″
9 left arm deadlift 135/95lb
Post loads and times to comments…….
…..
The above video will be our max effort on Thursday. I need volunteers…..
MAX EFFORT
Deadlift 5,5,5+
WOD
5 rounds of:
9 right arm deadlift 135/95lb
9 box jump 30/24″
9 left arm deadlift 135/95lb
Post loads and times to comments…….
…..
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I’ll supervise the max effort tomorrow. Kathy M