MAX EFFORT
Back Squat 5,5,5+
WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
Post time to comments.
MAX EFFORT
Back Squat 5,5,5+
WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
Post time to comments.