WOD
Start with a 500m row
Then do 21-15-9 rep rounds of:
Burpees
Kettlebell Swings 55/35lb
Then finish with a 400m run…
Post times to comments….
WOD
Start with a 500m row
Then do 21-15-9 rep rounds of:
Burpees
Kettlebell Swings 55/35lb
Then finish with a 400m run…
Post times to comments….