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Wednesday

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Holiday Hours:
Wednesday 6am until 11am. All afternoon classes we are closed.

Thursday Closed.

Friday 9am until noon.

Saturday Open gym 9:30 until noon

 

WOD

3 rounds for time of:

25 Wall balls 20/14

25 SumoDeadlift highpulls 75/50lb

25 Box jumps 24/20

25 Push press 75/50lb

25 Air squats

0 thoughts on “Wednesday”

  1. Chris Rondeau

    Ugh, I have to work this week so I guess I’ll be taking off! At least my hammy will get some much needed rest. BTW, I made some paleo rolls last night using tapioca flour and coconut flour. Turned out really good! I post a link to the recipe in yesterday’s (Tuesday) WOD blog.

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