MAX EFFORT
Olympic Total
Snatch 1 rep max
Clean and Jerk 1 rep max
Conditioning:
L-Sit for a total of 3 minutes, rest as needed
50 GHD sit ups
50 Overhead squats 45/30lb barbell.
Post totals to comments…..
MAX EFFORT
Olympic Total
Snatch 1 rep max
Clean and Jerk 1 rep max
Conditioning:
L-Sit for a total of 3 minutes, rest as needed
50 GHD sit ups
50 Overhead squats 45/30lb barbell.
Post totals to comments…..
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Thanksgiving food idea:
http://paleospirit.com/2013/paleo-dinner-rolls/