Please note the following:
*We will be opening at 7am today* (there will not be a 6am class)
MAX EFFORT
Shoulder Press 5,5,5 (40,50,60%-De-load)
WOD
“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood/1.5 pood Kettlebell swings
Post rounds completed to comments….