Max Effort/Skill development
Deadlift 5,5,5 (40,50,60% NO PLUS!)
De-load week. Take your time with these lifts, meaning don’t power through the reps because they are light! Focus on the movement and every muscle that is being used while lifting.
WOD
21-15-9 rep rounds of Sumo Deadlift High Pull 95/65lb
50-35-20 rep rounds of Wall Ball 20/14lb
13:47rx not sure I did it correctly? 21 SDHP, 50 wall balls, 15 SDHP, 35 wall balls ect… But I hurt today. Great WOD
That is correct! That one is a real suck fest isn’t it?
yes it was…..